30 Day FITNESS KICKSTART
Holidays Booked. Photos Are Coming...
Let's Make Sure This Summer Feels Different
Holidays Booked. Photos Are Coming...
Let's Make Sure This Summer Feels Different
For women in Aldridge & surrounding areas ready to lose that first stone - with a coach who knows your name, your week, and exactly what's been getting in the way.
Not a class. Not a plan dropped in your inbox. Real support, real accountability, and results that last well beyond summer.
No commitment required. Just come and feel the difference.
No commitment required. Just come and feel the difference.
The 30 Day Kickstart
Is For You If...
✅ You've tried the gym, the diet club, the online programme - and you're exhausted from starting over.
✅ You're done hiding at the back of photos and saying no to things you actually want to do.
✅ You want to lose that first stone without overhauling your life or white-knuckling another plan that doesn't fit.
✅ You want to feel like yourself again - not a smaller version, just the woman you recognise.
✅ You're ready for a coach who notices when things go quiet - and shows up before you've had to ask.
Why Every Programme Fails You
Every programme you've ever tried had one thing in common...
When life got messy, you could quietly stop. No one noticed. No one called. The app didn't care. The class just carried on without you. And when you stopped, the story you told yourself was the same one it always is - that you weren't disciplined enough. That other women can do this, and you just can't.
You've tried the gym membership. The Slimming World weigh-ins. The six-week shred. The online programme that arrived in your inbox and slowly stopped feeling relevant. Some of it worked for a bit. None of it stuck. And every time it didn't, the evidence quietly stacked up against you - until somewhere along the way you started believing that maybe this is just how it is now.
That story is wrong. And it's been costing you years.
The problem was never you. It was that every system you've been in was built for a perfect week - and dropped on top of a life that's never perfect. A life with a commute, a job that runs over, a family that needs things, and approximately zero minutes of spare time to feel guilty about not doing enough.
That's not a willpower problem. That's a design problem.
What's Different
This Time
The 30-Day Kickstart is built around the week you actually have - not the one you wish you had. Before anything changes, we audit your real life. Your commute. Your family commitments. The things most likely to derail you. Then we build around all of it - so the plan fits your life instead of collapsing the moment it gets messy.
Because when you start to slip - and life will make sure of that - someone notices before you've even said a word. Not a generic check-in. A specific question that shows they actually read what you said last time. No quiet exit. No waking up three weeks later wondering when you stopped.
You've been doing this alone. That's why it hasn't worked. Not because you aren't capable - but because every system you've tried made it easy to disappear. And when you disappeared, you told yourself you were the problem.
You don't need more motivation. You need somewhere you can't quietly disappear from.
HOW IT WORKS
What The Next 30 Days
Actually Look Like
No overwhelm. No overhauling your life. Just three simple things, done consistently, that compound into something real.
01
Move - 30 minutes, three times a week
Two private, coached strength sessions in Aldridge, plus one short at-home workout via our app.
Every session is built around your body, your joints, and your starting point.
Not a class. Not a circuit with strangers. Just you, a coach who knows exactly where you're starting from, and thirty minutes that leave you feeling capable - not destroyed.
02
Eat - Without the obsession
No Syns. No food prison. No separate meals from the rest of the family.
We start by building a simple understanding of what your body actually needs - then gradually shift toward a way of eating that feels natural, not like a set of rules you're white-knuckling your way through.
The goal is that by the end of 30 days, food feels like less of a battle and more like something you've quietly got a handle on.
03
Support - Someone actually in your corner
This is the part every other programme is missing. A coach who sees what's happening in your week before you've said a word.
Someone who notices when you've gone quiet. Someone who has a plan ready for when life falls apart - because it will.
Most programmes give you a plan and leave you to it. This one gives you a coach who shows up every single day, not just in the sessions.
No commitment required. Just come and feel the difference.
COMMUNITY WINS
Women Like You Just
A Few Steps Ahead
These aren't highlight reels. They're real women from Aldridge and the surrounding areas who were exhausted from starting over - and decided to try something different.
200+ Women Coached
12 Years Experience
Meet the coach
Built By Someone Who
Had To Start Over Twice
Hi, I'm Arun. I've spent 12 years coaching real people through real life. And I built Evitae because I know what it feels like to be stuck in a body that doesn't feel like yours.
At 18 I nearly died. Meningococcal Septicaemia put me in a medically induced coma while doctors told my family that surviving would be remarkable. Walking again wasn't on the table. But I rebuilt - slowly, painfully, without any guarantee it would work.
At 31 a serious back injury took everything away again. I was the fitness coach who couldn't tie his own shoelaces. Looking completely fine on the outside. Feeling completely broken on the inside.
I know that gap. I've lived it. And I know what it feels like to give everything to everyone else until there's nothing left for yourself.
I didn't build Evitae because I've got it all figured out. I built it because I needed it to exist - and it didn't. A system that works in the messy weeks. That doesn't ask you to be perfect - just present.
I'm not at the top of the mountain looking down. I'm climbing the same one. Just a few steps ahead - holding the rope.
EVITAE GUARANTEE
What If It
Doesn't Work?
That's not a risk you're taking.
It's one I am.
You've spent money on this before. The gym you didn't go to. The programme that didn't fit your life. The plan that worked for two weeks and then didn't. I know that. And I know that spending money on yourself again - when it hasn't worked before - takes a kind of courage most people don't talk about.
So here's what I'm offering...
Show up for 30 days. Turn up to the sessions. Check in when life gets messy. Give the plan a real effort - not a perfect one, a real one. And if you don't feel a genuine, physical difference by the end of it - I'll give you a full refund - no awkward conversation. No hoops to jump through.
The reason I can say that with complete confidence is simple. This programme was built specifically for the week you actually have. If it doesn't survive your life, that's on me. Not you.
You're not betting on yourself. You're testing a system. And the system bears the risk.
No commitment required. Just come and feel the difference.
Frequently Asked Questions
We've Answered Your Most
Common Questions
Where Are Your Located?
All sessions are held at Aldridge Wellbeing, Leighswood Road, Aldridge WS9 8AB
(Just around the corner from Morrisons)
While there is free parking available on-site, we recommend using the Aldridge Community Centre car park (Middlemore Lane WS9 8AN), which is right next door and usually has more space.
What's Involved In The Workouts?
Our sessions are built around simple, high-quality, 30-minute workouts designed to build strength, fix weak spots, and help you feel better in your day.
No two sessions are ever the same. We mix things up each time to keep it fun, fresh and exciting - and most importantly, to keep you seeing results without getting bored.
What Do I Bring To Workouts?
We've got all the equipment covered for you - no need to bring anything extra.
Just come dressed in comfortable gym gear, bring a bottle of water, and a small towel if you like.
I Feel Nervous - Will I Be Able To Do This?
Absolutely - because there's no "keeping up" required here.
We welcome all fitness levels, and you'll always go at a pace that works for you. No running, no pressure - just real progress, your way.
Do You Offer PAYG?
We don't offer PAYG because we can't help you get the results you're after without knowing when you'll show up.
In our experience, PAYG often leads to inconsistency - and that holds you back. We're here to support real, lasting change, and that starts with commitment. Offering PAYG would actually be doing you a disservice.
What Does Working With Evitae Long Term Look Like?
Great question - because we're not here for quick fixes. At Evitae, we're all about creating real, lasting change that fits your life - not flips it upside down.
After your taster session, if you're feeling good and want to keep going, we'll have a relaxed, no-pressure chat about your options for continuing as an Evitae member. We'll talk through what's involved, how it works, and help you decide if it's the right fit.
This isn't "just another workout class"
We go deeper - supporting you with the full package:
✔️ Personalised training
✔️ Nutrition that works for real life
✔️ Lifestyle coaching
✔️ Accountability that keeps you going
✔️ A supportive, no-judgement community.
Our goal?
To help you shift from short-term thinking to long-term results. Feel stronger, healthier and more confident, week after week.
